Home Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
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Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

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Ingredients

  • Freekeh - 1 cup
  • Lamb - 12 ounces
  • Onion - 1 finely chopped
  • Black Pepper - 1 tsp
  • Paprika - 1 tsp
  • Ground Cinnamon - 1 tsp
  • Salt - To taste
  • Vegetable Oil - 3 tablespoons
  • Cilantro - 1 bunch
  • Mint - 1 bunch
  • Celery - 1
  • Chickpeas - 14 oz jar
  • Water - 4 cups
  • Zucchini - 1 Diced
  • Carrots - 1 Diced
  • Tomato Puree - 1 tablespoon
  • Tomato - 3 Medium
  • Potatoes - 1 Diced

Instructions

  • Place freekeh in a small bowl and cover with cold water.
  • Set aside.
  • Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot.
  • Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined.
  • Simmer over low heat for 15 minutes.
  • Stir in chickpeas; pour in just enough water to cover, and return to a simmer.
  • Stir in zucchini, carrot, and tomato paste.
  • Set a steamer over the pot; add tomatoes.
  • Cover and steam tomatoes until soft, about 5 minutes.
  • Crush tomatoes using a wooden spoon, so pulp drips into soup.
  • Remove the steamer and discard leftover tomato peels.
  • Add potato to soup and just enough water to cover.
  • Simmer until potato is soft, about 10 minutes.
  • Drain freekeh and add to soup.
  • Simmer until soft, about 15 minutes.
  • Remove celery stalk and discard.
  • Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.

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